Camp High Rocks, a summer camp for boys in the North Carolina mountains.
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Summer Camp in North Carolina- Camp High Rocks for boys
Camp High Rocks Summer Camp for Boys

History & Philosophy

 

Typical Week 1 Menu (actual menu may vary slightly)
DAY
BREAKFAST
LUNCH
DINNER

Sunday
Cinnamon Toast 
Eggs 
Cereal 
Fruit 
Milk, Water
Chicken Fingers with dippers 
Potato Chips 
Tossed Salad 
Peanut Butter and Jelly 
Cottage Cheese and Fruit 
Tomato Soup 
Cookies 
Tea, Punch, and Water
Spaghetti- with and without meat 
Veggie Tray 
Cucumbers and Tomatoes 
Cake with icing 
Milk, Water 
Rolls
 
Monday
French Toast 
French Toast Sticks 
Bacon 
Grits 
Cereal 
Fruit 
Milk, Water
Taco Salad- hard and soft shells with lettuce, tomato, onion, salsa, sour cream, refried beans, and/ or beef 
Pineapple 
French fries 
Cake 
Water, Tea, Punch
Baked Ham 
Sweet Potato Casserole 
Peas and Carrots 
Beans and Rice 
Tossed Salad 
Cornbread 
Cookies 
Milk, Water
 
Tuesday
Banana Bread 
Hashbrowns with Cheese 
Hard Boiled Eggs 
Cereal 
Fruit 
Milk, Water
Chicken Noodle Soup 
Grilled Cheese 
Saltine Crackers 
Veggie Tray 
Pears 
Peanut Butter & Jelly 
Tea, Punch, and Water
Baked chicken (breasts and legs) 
Mashed potatoes and gravy 
Broccoli with cheese 
Tossed Salad 
Blackeye Peas 
Rolls 
Peach Cobbler 
Milk, Water

Wednesday
Sausage 
Hot Apples 
Toast 
Cereal 
Fruit (oranges) 
Milk, Water
Salad Bar 
Tuna Salad 
Egg Salad 
Peanut Butter and Jelly 
Yogurt 
Brownies 
Tea, Punch, and Water
Turkey Pot Pie with corn and carrots 
Green Peas 
Cucumbers and Tomato 
Cottage Cheese and Fruit 
Biscuits 
Marble Cake 
Milk, Water

Thursday
Bagels with cream cheese 
Eggs 
Oatmeal 
Cereal 
Fruit 
Milk, Water
Chicken Filet Sandwiches with buns, lettuce, and tomato 
Onion Rings 
Peanut Butter & Jelly 
Pasta Salad 
Peanut Butter Bar 
Tea, Punch, and Water
Macaroni and Ground Beef with Tomato Sauce 
Glazed Carrots 
Tossed Salad 
Black Beans and Rice 
Rolls 
Cherry Jello 
Milk, Water

Friday
Cinnamon Toast 
Cream of Wheat 
Yogurt 
Cereal 
Fruit 
Milk, Water
Hamburgers or Veggie Burgers with buns, lettuce, tomato, cheese, and onion 
French Fries 
Vegetable Tray 
Peanut Butter and Jelly 
Cottage Cheese and pineapple 
Watermelon 
Tea, Punch, Water
Fried Chicken 
Rice and Gravy 
Spinach Casserole 
Beans and Rice 
Tossed Salad 
Roll 
Apple Crisp 
Milk, Water
 
Saturday
Pancakes 
Bacon 
Hashbrowns 
Cereal 
Fruit 
Milk, Water 

 

Pizza  
Corn 
Tossed Salad 
Pear Halves and Cottage Cheese 
Peanut Butter and Jelly 
Cookies 
Tea, Punch, Water
Sloppy Joes with Buns 
Potato Sticks 
Carrots and Celery with dip 
Pasta Salad 
Peanut Butter & Jelly 
Veggie Burgers 
Soda 
Brownies
Typical Week 2 Menu (actual menu may vary slightly)
DAY
BREAKFAST
LUNCH
DINNER

Sunday
Doughnuts 
Hard Boiled Eggs 
Fruit 
Cereals 
Milk, Water
Sliced Turkey with Gravy 
Rice 
Kidney Beans 
Tossed Salad 
Rolls 
Ice Cream Sundaes 
Tea, Water, Punch
Hot Dogs/ Buns 
Cole Slaw 
Baked Beans 
Potato Chips 
Celery and Carrots 
Candy Bar 
Juice, Water

Monday
Eggs 
Grits 
Toast 
Cereal 
Apple Juice, Milk, Water
BBQ Pork on Buns 
Tossed Salad 
Waffle Fries 
Pickle Chips 
Soup 
Peanut Butter & Jelly 
Yellow Cake 
Tea, Water, Punch
Salisbury Steak 
Baked or Boiled Potatoes 
Veggie Tray with dips 
Green Beans 
French Bread 
Cookies 
Juice, Water

Tuesday
Link Sausage 
Oatmeal 
Hot Apples 
Cereal 
Fruit 
Milk, Water
Tacos with lettuce tomatoes, cheese, onions, meat and/ or refried beans 
Red Beans and Rice 
Fruit with Cottage Cheese 
Watermelon 
Tea, Water, Punch
BBQ Chicken 
Alfredo Noodles 
Steamed Broccoli  
Cucumbers and Tomatoes 
Rolls 
Chocolate Chip Bars 
Juice, Water

Wednesday
Blueberry Muffins 
Hard Boiled Eggs 
Hashbrowns 
Cereal 
Fruit 
Milk, Water
Tomato or Vegetable Soup 
Grilled Cheese 
Egg Salad 
Peanut Butter and Jelly 
Tossed Salad 
Cookies 
Tea, Water, Punch
Lasagna (meat or meatless) 
White Kernel Corn 
Tossed Salad 
French Bread 
Ice Cream 
Juice, Water

Thursday
Cinnamon Toast 
Sausage Patties 
Grits 
Cereal 
Orange juice, Milk, Water
Pepperoni or Cheese Pizza 
Corn 
Tossed Salad 
Peaches with Cottage Cheese 
Brownies 
Tea, Water, Punch
Baked Pork Chops 
Pasta Bar 
Veggie Tray 
Cornbread 
Cottage Cheese & Fruit 
Applesauce 
Juice, Water

Friday
Bagels & Cream Cheese 
Eggs 
Cereal  
Fruit 
Yogurt 
Milk, Water
Fish Nuggets 
Macaroni and Cheese 
Salad Bar 
Fruit and Cottage Cheese 
Chocolate Pudding 
Tea, Water, Punch
Baked Chicken 
Cornbread Dressing 
Rice and Gravy 
Squash Casserole 
Tossed Salad 
Rolls 
Peach Cobbler 
Juice, Water

Saturday
Bacon 
Pancakes with Syrup 
Cereal 
Fruit 
Milk, Water
Chicken Filet Sandwich with lettuce, tomato, and onion 
Pea Salad 
Veggie Tray 
Popsicle 
Tea, Water, Punch
Cold Cuts 
Cole Slaw 
Peanut Butter & Jelly 
Potato Chips 
Celery and Carrots 
Soda

 

 

 

 
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